Relax, Breathe, Stretch, and Calm Performance Anxiety: To compliment the ideas and short practices touched on in the other workshop, I'd like to offer a yoga-style class that emphasises poses to help expand the ribs, deepen the breathe and increase alignment both physically and energetically to prepare your instrument for the best performance possible in all ways. This is also just a good break from sitting all day and a chance to stretch a bit from walking all over campus! If there's a room without too much furniture, that would be great. Folks can bring their own mat if they're signing up in advance and I can bring loaners and disinfecting spray.
